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PSORIASIS

FOODS THAT HELPS TO ASLEEP

By : ADMIN   on : 2017-09-05

Getting good sleep is incredibly important for your overall health.

It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. It's generally recommended to have 7 to 9 hours of uninterrupted sleep each night, though many people struggle to get enough. 

There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. 
Here are the some best foods you can eat before bed to enhance your sleep quality.
- Herbal tea
- Artichoke
- Fennel
- Bananas
- Dark chocolate
- Avacado
- Nuts and seeds
- Beets
- Fish
- Honey

#andhrahospitals #sleep #foodtips #food #quality #goodsleep